2012 Way to Health Yoga & Meditation Programs with
Ema Stefanova, yoga master
3-Day Retreats at the Vivekananda Monastery and Retreat in Ganges, Michigan 4/27-29; 5/18-20 $295 up to a month ahead of time/$335 after that
Focus on Health, Wellness and Happiness. Experience the calm within and without. Come and enjoy nature and the serene atmosphere of our traditional yoga retreat at the Vivekananda Yoga Monastery while practicing subtle yoga and meditation for your special needs. Yoga teachers get continuing education credits. For more information and to register call Ann Arbor Yoga and Meditation at 734/665-7801 or visit www.YogaAndMeditation.com
In-Depth Yoga Studies 100, 200, 300 and 500-level Programs
Get initiated in true yoga as is the tradition. Learn yoga’s secrets for holistic health and spiritual growth. Programs are custom designed. This knowledge is not available from any of the commercial yoga studios and business oriented teachers!
We belong to an authentic, live lineage and teach comprehensive Yoga and Meditation.
Satyananda Style. Excellent for and popular with health professionals, yoga teachers and all sincere seekers on the path of yoga as a way of life. Registering requires an interview.
Way to Health Yoga Therapy Workshops 2012:
Hormone Yoga Therapy for Menopause and Unbalanced Hormones
Saturday TBA 2:00-4:00p.m.
Practice authentic Yoga for Women Programs as recommended by tradition and medical professionals for this most important period of a woman’s life. Yoga can help rebalance low and out of balance hormones, and premature menopause.
Yoga in the Management of Anxiety, Stress and Depression
Saturday 2/25 2:00-4:00p.m.
Holistic and medicinal Satyananda Yoga and Meditation works relatively quickly to relieve symptoms of anxiety, stress and depression. Learn effective coping techniques from classical yoga tested in clinical settings.
Yoga for Computer Users and Other Sedentary Workers
Saturday TBA 2:00-4:00p.m.
Yoga Therapy for correcting rounded shoulders, slouch, hunch, eye crunch, and overall fatigue. Learn techniques you can do on the job
Yoga for Allergies, Asthma, Emphysema and Bronchitis
Saturday TBA 2:00-4:00p.m.
Holistic Satyananda Yoga and Meditation treatment and practice programs will be introduced for each of the conditions. The presenter has worked with patients with these conditions since 1979,
Yoga for People with Cancer
Saturday 1/28 2:00-4:00p.m.
Cancer patients are distressed by significant physical and emotional symptoms that result from the illness itself or the treatment. Unique practices and approach to yoga and meditation will be shared with patients and their families. The presenter, Ema Stefanova, has extensive experience working with cancer patients over the years. Satyananda style yoga, is a classical system that integrates aspects of Hatha Yoga, Raja Yoga, Bhakti Yoga, Gyana Yoga and Mantra Yoga to ease concerns for cancer patients. Instructor, Ema Stefanova, M.A. is a yoga therapist in private practice and a published yoga therapy author.
Yoga for a Healthy Heart
Saturday 2/11 2:00-4:00p.m.
Learn safe practices for cardiovascular conditions and blood pressure. Master pranayam techniques recommended for arrhythmias. Learn which yoga techniques are contraindicated for these those with heart conditions.
1-Day Retreats at Ann Arbor Yoga and Meditation 2012:
Sundays 9:30-3:30p.m.
1/15; 1/29; 2/11; 2/25
2 In-Depth Workshops and 2 In-Depth Practice Sessions on above days.
Excellent opportunity for total beginners through advanced students to experience total relaxation and other gifts of true yoga.
New: Healthy Lifestyle Coaching
For more information and to register, please visit
Ann Arbor Yoga and Meditation at
www.YogaAndMeditation.com 734/665-7801