Coaching

Now is the perfect time of the year to start a new classical yoga and meditation based health program, or to just add quality holistic yoga and meditation guidance to your life. Group coaching programs are powerful, and we offer them several times a year in the form of workshops and retreats. However, one- on-one coaching programs, customized for clients’ own unique needs and goals always give the best results. We will assess your needs, determine goals, provide guidance and support, and follow your progress to insure success.

Whether you are in shape or out of shape, common sense Satyananda Style yoga and meditation we teach will have doable, fun and relaxing programs specially customized for your needs. Experience the power of working directly with and accomplished yoga and meditation guide to improve your health and enrich your life. We will help you successfully integrate your new knowledge and health program into your life. Be assured that you will be provided with consistent and knowledgeable support to help you reach your goals from simple to lofty and ambitious ones.

What can a yoga and meditation experienced coach do for you?
We can help you alleviate tension, gain clarity of mind, relax at a deep level, heal, explore high levels of meditation, improve your relationship with yourself and others, lead meaningful life at any age, save you time, money and confusion when it comes to understanding any and all aspects of yoga and meditation theory and practice including applications such as. yoga therapy for physical and mental health. We take your interests to heart.

In-person and phone consultations are available. Please see rates below.

Personal yoga and meditation space set-up, and in-home personal consultations are available by appointment, within 25 miles from Ann Arbor.

Private yoga and meditation sessions are also available. Private sessions are the place to refine your practice, establish your personal practice (Sadhana), learn techniques for your unique needs, and explore questions and concerns in depth.

RATES

$175 Initial Consultation with Customized (Health) Program
This session is completed in person, or by phone when working from a distance. Expect this session to last up to 1.5 hours. We will discuss your health history, your goals, challenges, questions and concerns. This is how we get to know you and are able to customize a program to best suit your needs, temperament and life situation. Books, CD and DVD costs are not included in consultation fee.

$100/month Follow-up Support (up to 4-5 shorter exchanges by phone, e-mail or physical mail as needed)
This is an economical and convenient way to have the support you need to follow through on the program we have designed for you, from the comfort of your home.

$95 In-Person Follow-up Coaching/Practice Sessions (one hour)
These sessions can be scheduled weekly after an initial consult, or as needed.

$250 In-Home Personal Yoga and Meditation Space Set-up

To set up a private coaching session Please contact EmaStefanova@cs.com.
For information about group classes, workshops, retreats and In-Depth Study Programs please see the Schedules and Fees Page at www.YogaAndMeditation.com

Testimonials:

“Ema, thank you for sharing your experience and wisdom with me. My happiness grows as I learn about this wonderful path through life.” Jennifer L.

“I experienced meditation during my very Initial Consultation with Ema. How effortless! How liberating! Thank you Ema! I have gone to so many places for such a long time in vain before.” Mark W.

“My sleep is back after just two sessions of Yoga Therapy and Meditation with Ema! I had not slept for six long months prior to that.” Heather S.

“Yoga that does not hurt at last. I love Ema’s soothing voice and health condition specific guidance. Excellent support, too with establishing a healthy lifestyle and routine.”  Tory K.

“My husband and I have private yoga and meditation sessions in our home. It has helped our aches and pains like no other therapy so far. My husband’s back is back to normal, my frozen shoulder is not frozen any more.” Linda and Tom B.