Ann Arbor Yoga and Meditation in the Corporate Workplace, Company Business and Institution

ॐ Ann Arbor Yoga and Meditation - CLASS DESCRIPTIONS

CLASS & PROGRAM DESCRIPTIONS
Call 734-665-7801
GENTLE THERAPEUTIC YOGA
Begin on a path to healthy living! Are you out of shape, recovering from, or living with chronic illness? This is a soothing class for you if you have never done yoga and want to explore a quiet beginning, improve flexibility and strength. Modifications will be provided for your unique needs.
GENERAL WELL-BEING YOGA
This class is for new and continuing students. Increase core and overall strength and flexibility through a range of dynamic posture flows with variations (Energy Block Removal Flow, Sun Salutations and more). Therapeutic breathing techniques and up to 10 minute guided relaxation are included in each session.
DEEP CENTERING
This class is designed to effectively help relieve stress at a deeper level, both in body and mind. Experience a sense of harmony and centering. Dynamic posture sequences (flows) are followed by guided progressive relaxation (Yoga Nidra) and therapeutic breathing, visualization and meditation.
YOGA NIDRA & MEDITATION for ADULTS, TEENS AND KIDS
These custom tailored, age appropriate and well integrated proprietary programs address the whole person cultivating a state of relaxed awareness to help one become more objective and present, resulting in decreased stress, anxiety, and depression, improved quality of life, and a higher state of well-being.
LEARN MEDITATION – PROGRAMS FOR ADULTS, TEENS & KIDS+
This class will help you meditate like a pro in no time. We will guide you step by step and help you achieve your goals, health related, or other. You will become stress resilient, gain self-confidence, improve your mental focus and experience higher energy levels, decrease anxiety, and self-doubt.
CHAKRA THERAPY MEDITATION
Learn Chakra Meditation for self-care, personal growth and transformation.
MASTER MEDITATION
Understand what types of meditation work best for you, and experience practicing a variety of techniques from the classical yoga and tantra traditions. Each student will get help in developing a successful home practice to suit their individual needs/goals; excellent text and audio are available for further study.