Ann Arbor Yoga and Meditation in the Corporate Workplace, Company Business and Institution

\ Ann Arbor Yoga and Meditation - CLASS DESCRIPTIONS

CLASS & PROGRAM DESCRIPTIONS
Call 734-665-7801
BEGINNING GENTLE YOGA
For those new to yoga or new to Satyananda Style Yoga. Authentic, easy-to-do and highly therapeutic yoga practices will help relieve stress and tension. You will be able to develop a meaningful home practice. Ema’s CD/DVD set is now available to help with that! Experience true yoga! Feel the difference!
OPEN LEVEL YOGA
Excellent for both beginners and continuing students, men, women and older teens. The class is designed to peacefully energize you and develop total fitness — meaning not only a healthy body but also emotional balance, and a stress free personality .
PRENATAL YOGA
Learn asana, pranayama, yoga nidra and meditation that will allow you to integrate the physical, energetic and spiritual experiences of becoming a mother.
CARDIO YOGA
Fast paced, rejuvenating, complete work-out and deep relaxation, for healthy individuals. Beginners are most welcome!
MOMMIES DO YOGA, DADDIES TOO
Workout for the parents, total fun for the whole family. Babies and toddlers are both welcome!
THE REAL YOGA NIDRA/BETER SLEEP
Nidra means sleep. Yoga Nidra means psychic sleep i.e. conscious relaxation without falling asleep. When learned as originally designed by Satyananda Paramahansa Swamiji, and handed down by yoga masters, this is an extremely therapeutic practice beneficial for managing insomnia, anxiety, panic disorders, stress-relief and developing meditation.
GUIDED MEDITATION COURSE
Learn deep relaxation, concentration and meditation. Experience true transformation! Expand your consciousness through meditation practices from the time-tested yoga and tantra traditions. Become “stress-resistant” amidst the pressures, insecurities and difficulties of modern life. No particular belief system is needed. Both beginning and continuing students love this class. “Meditation is something that most people have heard about, few have any true conception about and even fewer have actually experienced.” Swami Satyananda
MEDITATION KIDS 7-11
Give the gift of True Meditation to your children at the age when spiritual questions naturally arise. Satyananda Style yoga and meditation has been part of school curricula in Europe for many decades now. Learn from a seasoned educator.