Yoga and Meditation in the Corporate Workplace, Company Business and Institution

\Yoga and Meditation - CLASS DESCRIPTIONS

CLASS & PROGRAM DESCRIPTIONS
ANN ARBOR YOGA & MEDITATION REGISTERED SCHOOL Class Descriptions 2008 Call 734-665-7801
BASIC YOGA
For those new to yoga or new to Satyananda style yoga. The emphasis is on basic yoga postures (asana) yogic breathing, and meditations!. Favorite also for continuing students with no steady home practice.
OPEN LEVEL YOGA CLASS
Excellent for both beginner and continuing students. The class is designed to peacefully energize you and develop total fitness — meaning not only a healthy body but also emotional stability, stress free personality, and heightened mental awareness.
GUIDED MEDITATION
Learn deep relaxation, concentration and meditation. Have a transformative experience! Expand your consciousness through meditation practices from the time-tested yoga and tantra traditions. Become “stress-resistant” amidst the pressures, insecurities and difficulties of modern life. No particular belief system is needed. Both beginning and continuing students love this class.
YOGA TEACHER CERTIFICATION
Our uniquely holistic, hands-on, and comprehensive 200, 300 and 500 hour yoga teacher and yoga therapy trainings have been popular with social workers, massage therapists, nurses, and healers of all modalities as well as existing yoga teachers of all paths. 4 modules for the RYT200 hour teacher certification and 9 for the RYT500 certification to complete at your own pace and reasonably priced too.
MOMMIES DO YOGA
Adult class that lovingly welcomes babies and toddlers
LOVEY CHUBBY YOGA (with Tammy or Ema)
For those 30 pounds or more over ideal body weght.