Ann Arbor Yoga and Meditation in the Corporate Workplace, Company Business and Institution

\ Ann Arbor Yoga and Meditation - CLASS DESCRIPTIONS

CLASS & PROGRAM DESCRIPTIONS
Call 734-665-7801
BEGINNER YOGA
Learn authentic, common sense and highly therapeutic postures with breath awareness to release tensions and develop a meaningful personal practice. Our own Beginner CD and DVD are now available to support your home practice! Experience true yoga! Feel the difference!
OPEN LEVEL YOGA
Excellent for both beginner and continuing students, men, women and older teens. The class is designed to peacefully energize you and develop total fitness — meaning not only a healthy body but also emotional stability, and a stress free personality.
PRENATAL YOGA
Learn practices and philosophy that will allow you to integrate the physical, energetic and spiritual experiences of becoming a mother.
YOGA FOR ATHLETES
Satyananda Style Yoga and Meditation is different than anything else you may have tried under the name of yoga so far, and many times over more efficient. It works relatively quickly to relieve symptoms, heal old injuries and fully equip you to enhance your peak performance in sports, work and life. Over 30 years, we have worked with and helped marathon and other runners, Olympic skaters, golf players, etc. Some have trained with us to become Yoga Therapists and Teachers.
MOMMIES DO YOGA, DADDIES TOO
Adult class that lovingly welcomes babies and toddlers. Fun time, practice and true yoga education!
THE REAL YOGA NIDRA
Nidra means sleep. Yoga Nidra means psychic sleep i.e. conscious relaxation without falling asleep. When learned as originally designed and handed down by yoga masters, this is an extremely therapeutic practice beneficial for managing insomnia, anxiety, panic disorders, stress-relief and developing meditation.
GUIDED MEDITATION
Learn deep relaxation, concentration and meditation. Have a transformative experience! Expand your consciousness through meditation practices from the time-tested yoga and tantra traditions. Become “stress-resistant” amidst the pressures, insecurities and difficulties of modern life. No particular belief system is needed. Both beginning and continuing students love this class.