Yoga and Meditation in the Corporate Workplace, Company Business and Institution

\Yoga and Meditation - COMMENTS FROM OTHERS

Letter
To Whom It May Concern: My experiences of yoga, yoga therapy and meditations have been breathtaking. Being aware of yoga and meditation in general, I was aware of its benefits but experiencing them is another story. I started my yoga therapy with Ema Stefanova about a couple of months. I had been to Bikram yoga and other hath yoga that is so rampant here. After only two sessions and regular daily practice I feel I am a new person. The stress reductions, pleasure of performing different tasks and daily activities was apparent as I enjoyed doing each with more zest and enthusiasm. The practices also helped in my health conditions but the yogic way of life in longevity and its overall health improvement is something I admire and relish in my learning. Overall, I encourage anyone and everyone to adopt for “Satyananda Yoga” life style. V. S.
Comment
Yoga Nidra has changed me, not in a way that I can put my finger on. The change is from within. I have learned a new technique for total relaxation! I have NEVER even tried any type of meditation before taking this Yoga Nidra class, so this was something completely new to me. I know that mastery of this meditation may take years, but I feel this initial class has been a terrific intoduction. I would highly recommend this course to everyone, as I have already began to reap the benefits. I am confident others would enjoy it as well!! (K.H. an employee of a major corporation in town took the Yoga Nidra and Meditation Class with Ema Stefanova in the fall 2004 offered in her workplace.)