Yoga and Meditation in the Corporate Workplace, Company Business and Institution

\Ann Arbor Yoga and Meditation - COMMENTS FROM OTHERS

Comment
The challenges of our modern life make all of us have feelings of fear, anxiety, and insecurity. Our minds can be trained, however, to deal with these pressures, and make us more resilient. In my Personalized Advanced Yoga Training taught by Ema Stefanova, we learn to control the mind and learn to find the bliss that is available to those who master the science of Yoga. And when I say Yoga I mean a Yoga that is taught and practiced by the traditional Yogis of India, not the Americanized version we find all around us today. In Ema’s classes we do learn and practice the postures and stretches that are typical of most Yoga classes, however, all these are done to prepare the body for meditation. This is what Yoga is all about. Ann Arbor is very fortunate to have this uniquely traditional teacher in their midst. R.A., Temperance, MI
Letter
To Whom It May Concern: My experiences of yoga, yoga therapy and meditations have been breathtaking. Being aware of yoga and meditation in general, I was aware of its benefits but experiencing them is another story. I started my yoga therapy with Ema Stefanova about a couple of months ago. I had been to Bikram yoga and other fitness type hatha yoga that is so rampant here. After only two sessions and regular daily practice I feel I am a new person. The stress reduction, pleasure of performing different tasks and daily activities was apparent as I enjoyed doing each with more zest and enthusiasm. The practices also helped my health condition. The yogic way of life and overall health improvement is something I admire and relish in my learning. Overall, I encourage anyone and everyone to adopt “Satyananda Yoga” life style. V. S., Canton, MI
Comment
Yoga Nidra has changed me, not in a way that I can put my finger on. The change is from within. I have learned a new technique for total relaxation! I have NEVER even tried any type of meditation before taking this Yoga Nidra class, so this was something completely new to me. I know that mastery of this meditation may take years, but I feel this initial class has been a terrific intoduction. I would highly recommend this course to everyone, as I have already began to reap the benefits. I am confident others would enjoy it as well!! K.H. (An employee of a major corporation in town took the Yoga Nidra and Meditation Class with Ema Stefanova in the fall 2004 offered in her workplace.)
Comment
It was and incredible experience – to learn deep yogic relaxation (Yoga Nidra) from Ema – it allowed me to quiet my mind for the first time in a long time. Very helpful to experience pain and then pleasure as guided in the practice – something I have not imagined doing before. I feel happy – Wow! This is a new adventure – a part of my life I need desperately to feel whole. C.P. (Private Yoga Therapy client working through grief, anxiety and some depression).
Letter (January 2009)
Last Monday you replied what happened to change me, I seemed different. I've been thinking about it because I didn't know. Still giving it some thought. I feel more peaceful inside than ever before. A couple weeks ago I told my mother I'm in your program. It went well. I told them because of the news article my dad sent me. A little while after that my mom called with a stiff neck and sore hips to ask if I could help her. Over the phone I talked her through some gentle streches to practice. Last night I called my dad and he said my mother was on the floor practicing yoga. I had to laugh. Also had to share it with you! Instead of disliking the snow I decided to notice the beauty in nature. How each snowflake is so totally different from each other and how short their lifespan is. Well for some of them. They only stay beautiful for a brief time. Only soon to melt, evaporate and snow again. What a cool cycle. Anyway those are my thoughts of the day. I'm still planning on class Sunday. Hopefully the snow storm will be cleared off the roads by then. I'll be ready with my poses. Still like to attempt teaching the yoga nidra sometime. Being aware to live each day in gratitude. Namaste, D.F.
Comment
Ema, I wanted to share this conversation that I overheard between C and her eight year old sister, L. C: I went to yoga today, L. L: Really? What did you do? C: A lot. My teacher said I do good yoga and my teacher is hilarious. She laughs and laughs. I like her a lot much. Thanks Ema. We really enjoy that special time with you - L and C
Comment (January 2009)
I liked the first prenatal yoga session. It was very relaxing and easy to follow. I liked the attention given to each person. K.S.
Essay
YOGA RETREAT ESSAY - APRIL 2008 - SAMPLE ACTIVITIES & TESTIMONIAL