Yoga Teacher Training and Certification in Ann Arbor, Michigan

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YOGA RETREAT ESSAY - SAMPLE ACTIVITIES & TESTIMONIAL
IN-DEPTH WORKSHOP FLYER

1-Day YOGA-DAY INFORMATION

Yoga and Meditation Day 1-Day Retreats are held at 1904 Federal Blvd. (the AIKIDO Bldg.) in Ann Arbor DIRECTIONS DATES

Dear Yoga and Meditation Friends and Enthusiasts,

Join us for a day of relaxation and learning in a space dedicated to healing and spiritual wellbeing. The purpose of our retreats is to introduce specialty yoga and meditation for EVERY BODY! You will have the chance to relax and recharge in a positive environment while practicing some of the oldest and officially most powerful classical yoga on Earth! Each retreat has a slightly different focus specially when it comes to meditation.

Most of the yoga and meditation techniques that will be practiced have been derived and simplified for the modern age from the original tantras, the mother of the yogas. We bring a wealth of knowledge and experience to the retreat having been personally trained since 1979 in all of the techniques by some of the most renowned living gurus in the world, Paramahansa Satyananda (Swamiji) and his senior disciple Swami Yogamudrananda (Mataji).

YOGA & MEDITATION DAY PROGRAM

PART-1

9:30 - 10:45 am

Yoga Practice: a complete program of postures, breathing, energy locks (bandhas), yoga gestures (mudras), the Real Yoga Nidra (deep yogic relaxation levels 1 and 2)

11:00-1:00 pm

In-depth Study Workshop

1:00-1:30 pm

Lunch (light and vegan)

PART-2

1:30-3:30 pm

Specialty Meditation Workshop such as Kundalini Tantra Chakra Meditation, Ajapa Japa, Mantra, Antar Mouna (Inner Silence Meditation) etc.

(Our own Specialty CDs, DVDs, books and chakra cards and charts will be available for purchase at this one day wonderful retreat. And, text will be available at end of class)

To register call: (734) 665-7801

Cost:

Please refer to schedule.

Location:

1904 Federal Blvd. Ann Arbor MI 48103.

Teacher:

Ema Stefanova

Materials:

Excellent textbooks, and our own CDs and DVDs will be available for purchase with a check or cash only.

Yoga Day
Early Registration $135:

Yoga Day Registration (half-day) $85:

3-DAY and 5-DAY
YOGA & MEDITATION RETREATS ( Must pre-register ) ( Please refer to schedule ) Yoga Retreat at Vivakananda Yoga Monastery
in Ganges, Michigan DIRECTIONS DATES

Experience the calm within and without. Come and enjoy the serene atmosphere of traditional yogic life at a traditional yoga monastery only two and a half hours from Ann Arbor. We will practice both gentle yoga and meditation. Individuals and families are both welcome.

YOGA RETREAT ESSAY - SAMPLE ACTIVITIES & TESTIMONIAL
3-DAY RETREAT FLYER

3-Day Yoga Retreat $295 Early
Registration (3-day):

$335 Regular Registration (3-day):

5-Day Yoga Retreat $595 Early Registration (up to 1 month prior) (5-day):

$645 Regular Registration (5-day):

For more information call:
734-665-7801
E-mail: EmaStefanova@cs.com

Ema Stefanova
P.O. Box 1033
Ann Arbor, MI 48106-1033

Excellent Yoga Instruction Since 1979!

Yoga Therapy Special
4 Hours of Private Yoga Thearpy
$345 (25% discount)

WORKSHOP INFO
Schedule
1/28, 2/11, 2/25, 4/28, 5/26
( Sat 2 - 4:00 pm )

2-Day YOGA THERAPY SEMINARS

1/14-15, 1/28-29,
2/11-12, 2/25-26
4/28-29, 5/26-27
( Sat 2:00-4:00 )
( Sun 9:30-3:30 )
Yoga Therapy Descriptions

3 & 5-Day RETREATS !
Fees & Regr

Apr 27-29, May 18-20
More RETREAT Info

YOGA & HIKING
in Macedonia!
( CEUs for RYTs )

Planning for 2012 ... Please Call