Yoga Teacher Training and Certification in Ann Arbor, Michigan

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& Yoga-Day

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BROCHURE & REGISTRATION SAMPLE RETREAT PROGRAM
YOGA RETREAT ESSAY - APRIL 2008 - SAMPLE ACTIVITIES & TESTIMONIAL
YOGA DAY FLYER

1-Day YOGA-DAY INFORMATION

Yoga and Meditation Day 1-Day Retreats are held at 1904 Federal Blvd. (the AIKIDO Bldg.) in Ann Arbor DIRECTIONS DATES

Dear Yoga and Meditation Friends and Enthusiasts,

Join us for a day of relaxation and learning in a space dedicated to healing and spiritual wellbeing. The purpose of our retreats is to introduce specialty yoga and meditation for EVERY BODY! You will have the chance to relax and recharge in a positive environment while practicing some of the oldest and officially most powerful classical yoga on Earth! Each retreat has a slightly different focus specially when it comes to meditation.

Most of the yoga and meditation techniques that will be practiced have been derived and simplified for the modern age from the original tantras, the mother of the yogas. We bring a wealth of knowledge and experience to the retreat having been personally trained since 1979 in all of the techniques by some of the most renowned living gurus in the world, Paramahansa Satyananda (Swamiji) and his senior disciple Swami Yogamudrananda (Mataji).

YOGA & MEDITATION DAY PROGRAM

PART-1

9:15 am

Get acquainted circle

9:30 - 10:45 am

Yoga Practice: a complete program of postures, breathing, energy locks (bandhas), yoga gestures (mudras), the Real Yoga Nidra (deep yogic relaxation levels 1 and 2)

11:00-1:00 pm

In-depth Study Workshop

1:00-2:00 pm

Lunch (light and vegan)

PART-2

2:00-4:00 pm

Specialty Meditation Workshop such as Kundalini Tantra Chakra Meditation, Ajapa Japa, Mantra, Antar Mouna (Inner Silence Meditation) etc.

(Our own Specialty CDs, DVDs, books and chakra cards and charts will be available for purchase at this one day wonderful retreat. And, text will be available at end of class)

4:30-5:45 pm

The Real Yoga Nidra

To register call: (734) 665-7801

Cost:

Please refer to schedule.

Location:

1904 Federal Blvd. Ann Arbor MI 48103.

Teacher:

Ema Stefanova

Materials:

Excellent textbooks, and our own CDs and DVDs will be available for purchase with a check or cash only.

Yoga Day
Early Registration $150:

Yoga Day Registration (half-day) $85:

3-DAY and 5-DAY
YOGA & MEDITATION RETREATS ( Must pre-register ) ( Please refer to schedule ) Yoga Retreat at Vivakananda Yoga Monastery
in Ganges, Michigan DIRECTIONS DATES

Experience the calm within and without. Come and enjoy the serene atmosphere of traditional yogic life at a traditional yoga monastery only two and a half hours from Ann Arbor. We will practice both gentle yoga and meditation. Individuals and families are both welcome.

RETREAT FLYER SAMPLE RETREAT PROGRAM
YOGA RETREAT ESSAY - APRIL 2008 - SAMPLE ACTIVITIES & TESTIMONIAL

3-Day Yoga Retreat $325 Early
Registration (3-day):

$375 Regular Registration (3-day):

5-Day Yoga Retreat $595 Early Registration (up to 1 month prior) (5-day):

$645 Regular Registration (5-day):

For more information call:
734-665-7801
E-mail: EmaStefanova@cs.com

Ema Stefanova
P.O. Box 1033
Ann Arbor, MI 48106-1033

Excellent Yoga Instruction Since 1979!

NEW !
Yoga & Meditation
TEEN & YOUTH CAMPS
( See Schedule )
MORE INFORMATION

WORKSHOP SERIES !
Schedule
Yoga Therapy Workshops
May 1, May 22
Jun 5, Jul 17, Aug 7
( Sat 2 - 4:00 pm )

2-Day YOGA THERAPY SEMINARS

May 1-2, May 22-23
Jun 5-6, Jul 17-18
Aug 7-8
( Sat 2:00-5:45 )
( Sun 9:15-5:45 )

3-Day RETREATS !
Fees & Regr

Apr 23-25, May 14-16
Jun 11-13, Jul 9-11
Jul 23-25, Aug 13-15
Sep-26, Oct 29-31

YOGA & HIKING
in Macedonia!
( CEUs for RYTs )

Jun 22 - 27, 2010
Sep 14 - 19, 2010