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We are proud to offer another special yoga and meditation retreat.  The purpose of our retreates is to introduce yoga as a way of life, and to give the participants a chance to relax and recharge in a positive environment while learning powerful yoga and meditation techniques.   The focus of the retreat is Relaxation and Meditation.

Most of the yoga and meditation techniques that will be introduced have been derived and simplified for the modern age from the original tantras, the mother of the yogas.  Yoga and meditation teacher, Ema Stefanova, has been personally trained in all of the techniques she teaches by her traditional yoga and meditation teachers (Paramahansa Satyananda (Swamiji) and Yogamudrananda (Mataji)). She has practiced and taught yoga and meditation since 1979 in Europe and the U.S.
 

Yoga Practice: a complete program of postures, breathing, energy locks (bandhas), yoga gestures (mudras), yoga nidra (deep relaxation)

Chakra kundalini yoga meditation workshop

(tapes and text available at end of class)

 Please refer to schedule.

Experience the calm within and without. Come and enjoy the serene atmosphere of traditional yogic life at a traditional yoga monastery only two and a half hours from Ann Arbor. We will practice both gentle yoga and meditation. Individuals and families are both welcome.
MORE INFORMATION & REGISTRATION FORM

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